Personalized yoga classes in Tampa Bay.
Yoga is not about touching your toes ...it's about what you learn on the way down.
My teaching style:
I teach with the intention of making yoga accessible to everyone. You don't have to look like the cover of a yoga magazine to begin a practice...you don't even need to be able to touch your toes!
Creating a class that will help ease stress is also important in the classes I teach. We can get so caught up in the swirl of life...sometimes it's nice to settle in, and quiet a bit. My classes are focused on the mindful and meditative aspects of a yoga practice...with the intention of helping you reach a place of calm and focus.
We hold the poses a little longer, practice yogic breathing techniques, throw in a little meditation every now and then...and, of course, a hearty savasana!
Yoga citta vrtti nirodha: Yoga is the cessation of the fluctuations, of the mind.
— Patanjali, Yoga Sutra 1.2
"Yoga is the perfect opportunity to be curious about who you are"
To take a class:
Use the link below to book an appointment.
Before your appointment, Stacy will meet with you to discuss your needs (either by text/phone call/email): the number of students, the number of classes, type of class, special requests (yoga for athletes, for stress relief, yoga and meditation, etc.)
Lotus Heart has plenty of mats, blocks and straps, so let Stacy know if you want to borrow something!