savasana.

Ok...this is a little sassy, I know...but It's SO important...don't skip savasana!!

Here's the big deal about savasana:

  • calms the nervous system
  • quiets your mind
  • releases stress
  • gives your tissues & cells a bit of time to repair
  • can help with headache, fatigue and insomnia
  • reduces blood pressure

See. So, next time you think about rolling up your mat and taking off...I think you should reconsider!