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Yoga & Meditation

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I take the woo-woo out of yoga, mindfulness & meditation.

 

I teach non-hippy-dippy mindfulness and meditation practices for you. We’re talking a scientifically backed approach to mindfulness and meditation. And yoga? No worries there, either. If you cringe at the thought of taking a yoga class…but KNOW that you really need to…then give me a call. I’ve got you covered.

 
 
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mindful yoga

Start a more mindful yoga practice…Each one designed to meet you where you are…both in experience and place.

 
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mindful meditation

Learn how to bring more mindfulness to your daily life…how to respond instead of react. It can happen. I can help.