About

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Helping you find a little inner peace...

Hi, I’m Stacy Di Gregorio, founder of Lotus Heart llc! I have been practicing yoga for over 15 years, meditating for 8, and teaching for 7. I'm THAT annoying woman who goes ON and ON about how I think you should practice yoga and meditate. Go ahead. Roll your eyes. I'm not stopping any time soon!

I have taught the Tampa Bay Buccaneers at their training facility and at Physical Chiropractic of Tampa Bay, after selling my yoga studio in the Chicago 'burbs to move to the sunshine state. I now teach private yoga and meditation classes for teams, businesses and the completely-regular non-athlete!

I obtained my advanced yoga certification with Yoga Alliance (RYT-500), and studied with Lori Gaspar, Tricia Fiske and Tias Little at Prairie Yoga in Illinois. I am also a Registered Thai Therapist, studying with Paul Fowler at Blue Lotus Thai Healing Studies. I am on the teacher pathway for the Mindfulness Based Stress Reduction (MBSR) program out of the University of Massachusetts and Brown University. Oh, and…back in the day I earned a BA in Psychology from Sonoma State! 

In my free time, I love to hang out with my husband and 2 crazy dogs…& my kids when we get the chance (we are empty nesters!). I love to discover new music, draw, kayak, go to the beach, cook for friends & travel the globe.

I welcome students of all races & ethnicities, all religions, all gender identities, all countries of origin, all sexual orientation, and all abilities and disabilities…everyone.